Course Overview:
Self Compassion has been a buzz phrase in our field for a few years, but what exactly is it? This seminar will cover what self compassion is, how it is different from self-esteem and uncompassionate self- responding, issue of diversity related to self-compassion, the evidence that supports it, and a discussion of how we can incorporate self-compassion into treatment.
Learning Objectives:
- Describe the components of self-compassion
- Discuss the evidence that supports the use of self-compassion
- Explain ways to incorporate self-compassion in treatment
